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Mindfulness-Based Cognitive Therapy for Depression, Second Edition, by Zindel V. Segal, J. Mark G. Williams, John D. Teasdale
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This bestselling work, now in a new edition, has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with proven effectiveness. Step by step, the authors explain the "whys" and "how-tos" of conducting mindfulness practices and cognitive interventions that have been shown to bolster recovery from depression and prevent relapse. Clinicians are also guided to practice mindfulness themselves, an essential prerequisite to teaching others. More than 40 reproducible handouts are included. Purchasers get access to a companion website featuring downloadable audio recordings of the guided mindfulness practices (meditations and mindful movement), plus all of the reproducibles, ready to download and print in a convenient 8 1/2" x 11" size. A separate website for use by clients features the audio recordings only.
New to This Edition
*Incorporates a decade's worth of developments in MBCT clinical practice and training.
*Chapters on additional treatment components: the pre-course interview and optional full-day retreat.
*Chapters on self-compassion, the inquiry process, and the three-minute breathing space.
*Findings from multiple studies of MBCT's effectiveness and underlying mechanisms. Includes studies of adaptations for treating psychological and physical health problems other than depression.
*Audio files of the guided mindfulness practices, narrated by the authors, on two separate Web pages--one for professionals, together with the reproducibles, and one just for clients.
See also the authors' related titles for clients: The Mindful Way through Depression demonstrates these proven strategies in a self-help format, with in-depth stories and examples. The Mindful Way Workbook gives clients additional, explicit support for building their mindfulness practice, following the sequence of the MBCT program. Plus, for professionals: Mindfulness and the Transformation of Despair extends and refines MBCT for clients with suicidal depression.
- Sales Rank: #439084 in eBooks
- Published on: 2012-11-11
- Released on: 2012-11-11
- Format: Kindle eBook
Review
"MBCT is a major achievement. Based on a coherent body of experimental work, the treatment has proven its worth in reducing the recurrence of depression and, as a consequence, changing the future prospects of numerous people whose lives are blighted by repeated episodes of this disabling condition. This second edition will be widely welcomed by practitioners; every chapter has been updated and numerous new practical aids have been added, including downloadable practice exercises and handouts. Thoroughly recommended."--David M. Clark, DPhil, Department of Experimental Psychology, University of Oxford, United Kingdom
"Mindfulness-Based Cognitive Therapy for Depression is the gold standard for anyone who wants to learn this powerful approach. The second edition brings this classic up to date, making it the state-of-the-art guide for therapists and students alike."--Daniel Goleman, PhD, author of Emotional Intelligence
"This book has revolutionized not only the treatment of depression but the entire field of psychotherapy, bringing mindfulness practices into the treatment of many disorders and motivating an explosion of research. This second edition provides detailed guidelines for implementing the therapy that have been refined by a decade of experience. It also describes the growing mountain of evidence in favor of mindfulness-based interventions. A 'must have' for clinicians and researchers."--Susan Nolen-Hoeksema, PhD, Professor and Chair, Department of Psychology, Yale University
"I love this book. More than a book, actually, it is a trusted friend. If you are dedicated to helping vulnerable people stay well and protect themselves from future episodes of depression, you will find what you need here. The program is grounded in rigorous clinical research, sound theory, and an unwavering conviction about the possibility of learning to live each moment fully and wisely. The core building blocks from the first edition remain--step-by-step descriptions of each session, including transcripts, handouts, and rich case illustrations--but there are countless new treasures as well. The themes of many of the sessions have been refined in ways that bring the curriculum even closer to the lived experience of people struggling with recurrent depression. This book stands as an exemplar of how to integrate clinical innovation, science, and practice."--Sona Dimidjian, PhD, Department of Psychology and Neuroscience, University of Colorado Boulder
"What began as a thoughtful new approach to treating depression over a decade ago has since changed the face of cognitive therapy. In this truly outstanding second edition, the authors offer crystal-clear instructions for teaching the MBCT program. Important new chapters have been added on embodying compassion and practicing inquiry in the teaching process. The authors review the impressive research on MBCT and offer reflections on how it actually works. Clinicians of all theoretical orientations and levels of experience will discover insights and practical skills that can have a vital impact on how they practice psychotherapy."--Christopher K. Germer, PhD, private practice, Arlington, Massachusetts
"Superb! The authors describe their evidence-based maintenance therapy for depression in great detail, while telling an engrossing (and well-referenced) story of how they developed their approach. Fascinating reading."--Ricardo F. Muñoz, PhD, Distinguished Professor of Clinical Psychology, Palo Alto University
"A defining resource in the burgeoning arena of mindfulness-based therapies. The second edition incorporates new evidence from both clinical trials and neuroscientific studies of the mind, continuing the story of discovery of the mindfulness path out of chronic depression. Presented is up-to-date conceptual and clinical material that reflects the experience and wisdom of the authors, their colleagues, and the many individuals who have benefited from MBCT. As a graduate textbook for a course on either major depression or psychotherapeutic uses of meditation, this volume illustrates the theory and application of mindfulness-based approaches in an elegant and always readable manner."--Jean L. Kristeller, PhD, Department of Psychology, Indiana State University
"Warmly written, accessible, and deeply insightful. This landmark book has played a key role in making mindfulness a central concern in clinical practice. The up-to-date second edition not only summarizes the extraordinary expansion of research evidence, but also is immensely practical and filled with clinical wisdom. Important, too, is its emphasis on compassion. A 'must' for all therapists interested in mindfulness."--Paul Gilbert, PhD, Head, Mental Health Research Unit, University of Derby, United Kingdom
"The authors' descriptions of the session details and the tools used will be helpful to professionals wanting to know more about how to implement mindfulness-based therapies." (Doody's Review Service 2013-03-01)
"A landmark book.” (on the first edition) (Mindful Magazine 2016-08-01)
"A seminal book. Segal, Williams, and Teasdale have made a unique and enormous contribution to the field and have sparked a new generation of research in mindfulness-based approaches to emotional and physical conditions. This is a 'must read' book for anyone working in our field." (on the first edition) (Cognitive Behavioral Therapy Book Reviews 2007-01-01)
"As a major plus, the book contains many practical tools useful to initiate an MBCT program, including client handouts....The concepts discussed in this book are truly visionary." (on the first edition) (Psychiatry: Interpersonal and Biological Processes 2003-10-01)
"Not your ordinary treatment manual for depression....A skillful and practical integration of some key elements of a 2,500-year-old mind science with 21st-century cognitive psychology." (on the first edition) (Journal of Cognitive Psychotherapy 2005-07-01)
"Readable and practical. An effective, brief group treatment for preventing depressive relapse is welcome news for patients, clinicians, and managed care companies alike." (on the first edition) (Psychiatric Services 2005-09-01)
“A seminal work, from the clinicians who pioneered MBCT….The book is aimed primarily at those intending to train as MBCT instructors but is accessible enough for the general reader, particularly those interested in depression, psychological therapies, or mindfulness meditation. It is well written in an engaging style and the authors’ enthusiasm is evident. It is good value for money and is highly recommended.” (International Journal of Social Psychiatry 2013-12-01)
About the Author
Zindel V. Segal, PhD, is Distinguished Professor of Psychology in Mood Disorders at the University of Toronto-Scarborough. He is also the Director of Clinical Training in the Psychology Department’s Graduate Program in Psychological Clinical Science. He is a founding Fellow of the Academy of Cognitive Therapy and advocates for the relevance of mindfulness-based clinical care in psychiatry and mental health.
J. Mark G. Williams, DPhil, is Professor of Clinical Psychology and Wellcome Principal Research Fellow at the University of Oxford. He also is Director of the Oxford Mindfulness Centre in the University of Oxford's Department of Psychiatry. He is a founding Fellow of the Academy of Cognitive Therapy and a Fellow of the Academy of Medical Sciences, the British Academy, and the Association for Psychological Science.
John D. Teasdale, PhD, held a Special Scientific Appointment with the United Kingdom Medical Research Council's Cognition and Brain Sciences Unit in Cambridge, England. Dr. Teasdale is a founding Fellow of the Academy of Cognitive Therapy and a Fellow of the British Academy and the Academy of Medical Sciences. He also is a recipient of the Distinguished Scientist Award from Division 12 (Society of Clinical Psychology) of the American Psychological Association. Since retiring, Dr. Teasdale has taught insight meditation internationally.
Most helpful customer reviews
28 of 33 people found the following review helpful.
mindfulness can help you get out of your funk.
By BeingBreath
In Mindfulness Based Cognitive Therapy for Depression, the authors bring an Eastern approach to managing the increasingly common issue of depression. Just last week, an article in the news proclaimed that 1 in 10 Americans are on antidepressants , and that most of them do not seek therapy in conjunction with pharmaceutical treatment. This is unfortunate. "Antidepressants drugs do not provide a long-term cure. Their effects do not outlast their use." They can be instrumental in keeping a depressive episode from becoming severe, but it is important to do therapeutic work as well in order to change the way the brain is functioning. This is where MBCT has proven itself successful.
It turns out that "negative thinking could itself cause a depression... [and] could certainly maintain the episode once it started." This tendency to ruminate on negative feelings does not help, and is in fact, counterproductive. Unfortunately, people in depressed states have a tendency to do just that, which can feed their feelings of hopelessness and despair. Rather than feeding or fighting these feelings, MBCT helps people develop a new relationship with their thoughts.
Mindfulness based practice teaches people to watch their mental and somatic processes intentionally and non-judgmentally. This observation can help people to understand that their "thoughts are not facts." As Jon Kabat-Zinn explains, "It is remarkable how liberating it feels to see that your thoughts are just thoughts and that they are not 'you' or reality." In fact, a core skill of MBCT is "to teach the ability to recognize and disengage from mind states characterized by self-perpetuating patterns of ruminative, negative thought." This invaluable skill teaches people how to direct their attention and to reduce the amount of energy they expend in these self-defeating habits.
Although there are definite benefits to mindfulness based practice, it is important to remain non-attached to outcome. It is "easy to believe deep down that success is achieved when we are with the breath and failure occurs when the mind wanders." In fact, one of the most useful ideas in this book was the concept that "it is just as valuable to become aware that the mind has wandered and to bring it back as to remain fixed on the chosen object of attention." In our goal-oriented culture, it is easy to fall into the trap of self-judgment, even while meditating. One can become overly concerned with whether they are 'doing it right' as they internalize the 'God-as-Judge' meme. This is why it is so important to approach this work with a sense of acceptance and self-compassion. Even long-time meditators have wandering thoughts. They just have developed a different relationship with them. They are aware that "just because your thoughts are compelling, doesn't make them true." Once we understand this truth, we can stop identifying so strongly with our thoughts. This can take the charge out of our inner critic and help us tune in to a different channel that supports and nurtures our growth and healing.
Understanding that it is the process of returning to the breath itself that helps us remember to return to a grounded and centered state in times of stress. This practice of returning is the most useful thing I learned in this book.
6 of 7 people found the following review helpful.
fantastic update for a burgeoning therapeutic technique
By gray beard
This is new revision of a classic text that brought MBCT to the attention of the mental health community. It includes updates on the research findings of the past 10 years including the latest theoretical implications. It also offers audio files of meditations which many will find quite helpful. It continues to paint its subject matter in clearly outlined brush strokes that is clinically relevant to a wide audience. Overall, an important update on a psychotherapy that is of growing importance.
2 of 2 people found the following review helpful.
The workbook is more useful for the latter
By very tall mouse
Clearly written, important book but more for professionals than for patients. The workbook is more useful for the latter.
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